Carbohydrates and Proteins should not be mixed.
Carbohydrates: Rice, idli, potato, wheat
Proteins: Chicken, Fish, Egg, Dal, Paneer,Soyabean
Try combination like:
Roti + Veggies (No rice or chicken)
Chicken + Veggies (No Roti or Rice)
Dal + Veggies (No Roti or Rice)
* Whatever you eat for lunch should be followed for dinner; if it is rice for lunch, it should be rice for dinner etc
* The day you feel like having rice, have it in the form of Vegetable Pulao, with curd or chutney. This must be the same for lunch and dinner
* Avoid white bread by all means
* Wheat flour with a mix of soya, barley and chana is very good for getting rid of cholesterol
* Soya bean products are to be had with vegetables only. No wheat or rice must be mixed. Example, tofu + veggies or soya nuggets + veggies
* Fruits like Mangoes and Lychee are to be avoided
* Eat fresh fruits for breakfast
* Eat early lunch and early dinner
* Smile more :)
* Enjoy working out with your diet
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