So how do we get down to it? The key to increasing your sensitivity towards your body's intelligence is to EXPERIMENT. Do not take anyone's word. Your body knows what it needs to eat and when. The ONLY way to experiment is to break your HABITS. So here is a list of of things to help you get down to it.
a) Become aware of your habits. If you have to have a coffee as soon as you wake up, try having tea, or just warm water. Do it for a few days and become free of your habit. Then decide if you want to get back to it or not.
b) Remember NOT to give up anything. Experiment and see which habits leave you. Replacing a bad habit with a good habit will NOT work. You dont have to be a health freak to become fit. An obsession with healthy food is equally painful to your system and will cause long term problems like lack of immunity, rigidity in the mind, stress and unfulfilled feeling in the heart. Eat unhealthy food once in a while. Your body is capable of adapting to anything as long as it doesn't become a constant abuse.
c) Two activities cannot be performed at the same time with full awareness. Do not eat and watch TV at the same time. When you eat, just eat. Don't read the newspaper, dont chat much. Pay full attention to your food.
d) Try starting your mornings with only fruit. Eat nothing but fruit (any fruit, any quantity) till 11AM
e) If you love meat, fish and chicken, dont try to become vegetarian. Make sure you eat your meat with plenty of vegetables and not with rice or any whole grain like chapati.
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